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Hurricane Season Health: Stress Management...

There's a particular flavor of stress that...

Core Strength for Sailors

Why Your Yoga Practice Is Your Best...

Hurricane Season Health: Stress Management During the Wait

There's a particular flavor of stress that comes with hurricane season, and if you've cruised through one, you know it well. It's not the storm itself — it's the days before, watching the cone of uncertainty wobble across the screen like it's mocking you, refreshing weather apps you've already refreshed eleven times today. The waiting is its own workout, and not the good kind. I've ridden out enough storm seasons aboard to know that how you handle the wait matters almost as much as how you handle the storm. So...

Core Strength for...

Why Your Yoga Practice Is Your Best Sailing Prep. Let's be honest: nobody boards a boat thinking, "I sure hope my abs are ready for...

Hot Weather Yoga:...

Let's be honest — there's a special kind of humility that comes with attempting Warrior II when it's 95 degrees and your mat has...

Stress Doesn’t Retire...

You traded your commute for a cockpit, your office for an anchorage, and your mortgage for a mooring fee. Life aboard was supposed to...

Staying Hydrated in...

You already know you're supposed to drink water. Thanks for that, every doctor, wellness blog, and person who's ever watched you hold a coffee...

Why Mold on...

Mold on boats is one of those quiet troublemakers—it starts as a little musty smell and before you know it, it’s creeping into cushions,...

Galley Alchemy

Turning Limited Onboard Ingredients into Real Food We sailed from Roatán to Placencia, Belize aboard SV Dutch Love, arriving a few days before Christmas. Guests...

Micro-Movement Mastery

Creative strength & mobility workouts for life on a boat One of the great myths of boat life is that you need a gym, a...

After The Holidays-...

After the holidays—no matter where you are—I’m pretty sure you gave yourself permission to enjoy the food. Cookies, cocktails, comfort meals, late nights… all...

WAKE UP, OPEN...

No mat? No problem. Just a few mindful moves can shift everything. Sometimes we make things harder than they need to be — and yoga...