Let's be honest — there's a special kind of humility that comes with attempting Warrior II when it's 95 degrees and your mat has become a Slip 'N Slide. Heat doesn't care about your alignment goals. It just wants to watch you sweat.
And I know not everyone reading this is in the tropics right now. Wherever you are, summer heat is summer heat, and your practice probably needs to shift a little to match it.
Here's how I keep showing up on the mat without turning my session into a...
Turning Limited Onboard Ingredients into Real Food
We sailed from Roatán to Placencia, Belize aboard SV Dutch Love, arriving a few days before Christmas. Guests...
After the holidays—no matter where you are—I’m pretty sure you gave yourself permission to enjoy the food. Cookies, cocktails, comfort meals, late nights… all...
